AGES:
10 yrs. and up
CLASS LENGTH:
60 min
WINTER SCHEDULE:
Middle School/High School Athletes
Days and Times (Begins November 1st)
Week Day Times:
Monday 5-6 pm and Thursday 5-6 pm.
Saturday 9-10am.
Pricing: $30 per Session.
** You must register for every class prior to attending by emailing Ken Clemons
at clemons004@yahoo.com. **
Personal Training is Available by Appointment.
Professional and College Athletes:
Email: Tim Bishop at Tim@performfit.com for days and times.
DESCRIPTION:
The Strength and Conditioning Class is designed for those Athletes who are looking to get Stronger, Faster, and more Agile. We also include a Conditioning Component for those who are looking to get into better shape. For more information you can email us at tim@performfit.com.